Liver flushing is a procedure for cleansing and detoxifying the liver. It entails drinking or ingesting a mixture of fluids, oils, and liquids that aid in the removal of toxins, gallstones, parasites, germs, and other potentially hazardous things from the liver and gallbladder.
Signs That You Should Need a Liver Detox
If you’ve lately observed any of the symptoms listed below, you may have compromised liver function. If you identify with one or more of the risk factors listed above, it is very important to evaluate these studied symptoms.
- Bloating and bloating
- Heartburn and acid reflux
- Constipation
- Yellowish skin and eyes (an indication of jaundice)
- Inability to shed pounds
- Chronic exhaustion
- Sweating excessively
- Easily bruised
- Appetite problems
Benefits of Liver Flushing
- Better liver health and function
- Inflammation reduction
- Improved digestion and intestinal health
- More vibrancy and energy
- Skin and eyes that are healthier
- Weight loss assistance
Types of Liver Flushes
There are several forms of liver flushes:
Apple juice liver flush
To do this flush, drink around 32 ounces of apple juice every hour for a whole day. Apple juice contains malic acid, which aids in the softening of gallstones.
Olive oil liver flush
The most common method of liver flush involves taking olive oil combined with lemon juice or grapefruit juice before bed, followed by Epsom salt water to stimulate bowel motions and bile flow.
Lemon juice liver flush
This cleanse involves drinking freshly squeezed lemon juice combined with water and taking liver cleansing pills.
Ginger liver flush
Fresh ginger, ginger tea, and ginger supplements can all help increase bile production and liver cleansing.
Turmeric liver flush
Curcumin, found in turmeric, is a potent liver cleaner and detoxifier.
Preparing for a 24-Hour Liver Flush
It’s critical to prepare your body for the liver flush in the days leading up to it so that you get the most out of the cleaning procedure. Here are some pointers:
For the next 2-3 days, avoid consuming meals that place extra strain on the liver. Fried foods, processed meats, added sugars, alcohol, caffeine, dairy, and gluten are examples of these.
Clean proteins, fruits, vegetables, herbs, broths, and hydrating drinks are best.
Take the following vitamins before the flush to help dissolve gallstones:
- Milk thistle aids in the protection and regeneration of liver cells. Take up to 200 milligrams every day.
- Glutathione is increased by vitamin C, which assists in liver detoxification. Take 1,000 mg 2-3 times each day.
- Magnesium aids in the discharge of stones by relaxing the bile ducts. Take 400 mg every day.
- Chanca piedra also aids in the softening of gallstones before passage. Take 500 mg twice a day.
- To soften stones, drink apple juice for 2-3 days prior. 2 cups every day.
- Eat light foods like fruits, broth, and juices the day before the flush. Avoid high-protein and high-fat foods.
- Have a light early meal of steamed vegetables and rice the night before, followed by nothing but juices or water.
Preparing both your body and mind will help you get the most benefits during the 24-hour liver flush.
Ingredients Needed
The following ingredients are required for the 24-hour liver flush:
- Extra virgin olive oil is a critical element in flushing out stones and toxins from the liver. Take at least 3/4 cup, but up to 180 ml if you can. Use only organic, cold-pressed olive oil.
- Fresh pink grapefruit juice – Grapefruit juice includes components that soften gallstones and allow them to flow more easily. With each dosage of olive oil, drink 1/2 cup.
- Fresh lemon juice – The citric acid in lemon juice stimulates bile flow and peristaltic activity, which aids in the removal of stones. Combine 2 teaspoons with each dosage of grapefruit juice.
- Epsom salt (magnesium sulfate) – Epsom salt relaxes the bile ducts, making it simpler for stones to pass. Dissolve 4 teaspoons in 3 glasses of purified water.
- Drink unsweetened apple juice for 6-8 hours before flushing to loosen stones. Apple juice softens faster than other fruit juices.
- Distilled water – Drink at least 2 quarts of distilled water throughout the day to help flushing.
Liver healthy foods are recommended in the days leading up to the flush to support the process. These include vegetables, fruits, herbs, and broths.
How to cleanse your liver is a question many people ask, and natural liver cleansing is a popular method to achieve this.
The Liver Flush Recipe
The liver flush method is quite straightforward, using only a few components. Here are the detailed instructions:
Ingredients:
- 1 tablespoon extra virgin olive oil
- 3/4 cup freshly squeezed grapefruit juice (equivalent to three medium grapefruits)
- 1 cup freshly squeezed lemon juice
- 1 cup of water
- Optional: 1 tsp cayenne pepper or ginger powder
Steps:
- In a glass container, combine the olive oil, grapefruit juice, lemon juice, water, and cayenne pepper/ginger. Shake vigorously or blend until well combined.
- Drink the entire concoction between 6 and 8 p.m. Try to finish it in 5 minutes without stopping.
- Immediately after, rest on your right side for 20-30 minutes with your legs drawn up to your chest. During this period, remain as still as possible, without moving or speaking.
- You can resume routine activity after 30 minutes. Many people expect to have a large bowel movement during the following 2-4 hours.
- Drink lots of water in the hours after to aid in the removal of toxins. Some people suggest drinking citrus juice or fresh vegetable juice first thing in the morning.
Precautions
While a liver flush might be beneficial, it is not appropriate for everyone. Before doing it, there are various hazards and measures to consider.
Liver cleanse procedures should be done with care, ensuring the quality of ingredients and following instructions carefully.
Heavy metals are sometimes released during a liver flush, so it’s crucial to use purified water and high-quality ingredients.
After Liver Detox
Following the completion of the 24-hour liver flush, it is critical to follow certain aftercare measures to assist your body in recovering and allowing the full benefits to appear.
Diet
After flushing, consume light, hydrating meals for 1-2 days. Fresh fruits and vegetables, broths, smoothies, juices, and coconut water will assist your body in replacing electrolytes and feeding itself. In the near term, avoid processed foods, meats, dairy, eggs, nuts, seeds, grains, and legumes until your digestive system resets.
Over the following several days, gradually reintroduce more foods including lean meats, nuts/seeds, whole grains, and beans. Throughout the healing phase, make sure to chew meals completely. Warm lemon water first thing in the morning might also help with cleaning.
Lifestyle
Rest well and avoid excessive activities for the first several days following flushing. Walking, stretching, or yoga are all acceptable forms of light exercise. While your body rebalances, stick to low-stress activities. Probiotic supplements can help restore gut flora equilibrium.
Within the first 1-3 days following a flush, several people experience greater energy, mental clarity, and improved digestion. The full advantages, however, are apparent after a series of 3-6 repeated flushes spread out over several months.
Over time, many people report improvements in liver function and fat metabolism, lower inflammation, enhanced immunity, clearer skin tone, and increased energy levels. For the best long-term benefits, be patient, reintroduce foods slowly, and maintain a clean diet between flushes.
Takeaway
A 24-hour liver flush is a sort of detox that removes toxins, deposits, and stones from the liver and gallbladder. When performed correctly, a liver flush can give several possible benefits.
To begin with, an effective liver flush aids in the removal of toxins, chemicals, drugs, and waste products that have been collected in the liver over time. This lightens the load on your body’s principal detoxifying organ.
Cleaning the liver may also aid in improving liver function and allowing it to handle nutrients, medications, hormones, and cholesterol more efficiently.
While not a cure-all, a periodic liver flush can assist in giving your busy liver some additional attention. Consider a 24-hour liver flush if you’re feeling sluggish, have digestive troubles, or just want to purge your body of toxins.
Always visit your healthcare physician first, and follow all preparation and safety precautions. After the flush, you may be rewarded with a healthier, happier liver if you plan ahead of time.
If you enjoyed this article, you may also want to read this article on How Can Apples Improve Liver Health?
*This information is not intended to serve as a substitute for professional medical or dietary advice tailored to individual needs.
Dr. Nicolette Natale is a physician, with a background in Psychology, General Medicine, and English Literature, combining her expertise to provide readers with the most accurate, easy-to-understand, and comprehensive information regarding healthcare. She received her Doctorate in Osteopathic Medicine from Nova Southeastern University, and her bachelor’s in English Literature and Psychology from the University of Miami. Dr. Natale seeks to empower individuals with knowledge, fostering a greater understanding of holistic health and encouraging a proactive approach to well-being
